Trion - Workouts improved3.43.0 - App Store

Want to take your training to the next level? Download Trion and get a unique workout experience that's fully personalised to you. With billions of workout combinations you’ll get training that is both effective, fun and varied, providing better results and more motivation!

UNIQUE WORKOUT SYSTEM
Based on your previous fitness experience, current activity level, mobility and preferences the Trion’s smart workout generator creates a workout programme designed for you. Each exercise has an instruction video and a description that tell you exactly how to do it, number of reps to complete and what to focus on. Gone are the days of not knowing what to do in the gym!

WORK OUT ANYWHERE, ANYTIME
Every session in your customised workout programme can be completed with full gym equipment, with bodyweight only or with the equipment of your choice. And as there’s no actual trainer to wait for, this means you can work out wherever you are and whenever you want!

The average workout takes 30-45 min to complete.

Trion also has a variety of extra sessions that can be added to your programme. You can choose from sessions focused on strength, cardio, mobility or sessions that help you get better at a specific sport. You can for example work out to increase your explosivity in the golf swing, strengthen your body ahead of an obstacle course race or make sure you have enough power in your legs to ski for a whole week when you’re on vacation.

Trion also includes Trion Golf - a section developed by trainers to DP World Tour players. It features golf-specific tests, personalised programs and smart tips to help you improve mobility, strength and swing performance.

Your journey will start with a number of questions about yourself in order for Trion to get to know you. This is how it works:
1. Answer questions about yourself and your profile
2. Complete a number of mobility tests
3. Set your fitness preferences
4. Done! Trion will autonomously create a fully personalised programme for you

GAMIFICATION AND INTEGRATION TO APPLE HEALTH
Trion has a unique gamification system that rewards you for all completed workouts along with any other training or sports activities you log. The app also integrates to Apple Health in order to facilitate onboarding and track steps.

DETAILS
Downloading Trion is free. To access your personal training plan and other features in the app you need a subscription. Prices are available on the app’s page on the App Store under “In-App Purchases”. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the app will not expire immediately, you will have access until the end of the current payment period.

We love to hear what our users say and continuously work on improving the app with new features and updates. If you have any questions or feedback, don’t hesitate to reach out!

Support: info@trion.app
Terms and conditions: https://www.trion.app/terms-and-conditions/

Version History With this release we have:
- Improved the golf experience with updated content and refinements.
- Made general improvements and bug fixes. 3.43.0 11/05/2025 With this release we have:
- Made general improvements and bug fixes. 3.42.1 08/18/2025 With this release we have:
- Resolved an issue with programme generation affecting some users.
- Made general improvements and bug fixes. 3.39.0 11/12/2024 With this release we have:
- Made general improvements and bug fixes. 3.38.1 10/15/2024 With this release we have:
- Resolved a problem where synced activities from Google Fit/Apple Health were causing a blank screen for some users. 3.37.2 04/30/2024 With this release we have:
- Revamped how you find, start, and follow your progress of training plans. This change ensures a more tailored and focused training experience.
- Made general improvements and bug fixes. 3.37.1 04/17/2024 With this release we have:
- Revamped how you find, start, and follow your progress of training plans. This change ensures a more tailored and focused training experience.
- Made general improvements and bug fixes. 3.37.0 04/13/2024 With this release we have:
- Added a new section featuring a variety of healthy recipes.
- Made general improvements and bug fixes. 3.35.0 01/07/2024 With this release we have:
- Introduced audio cues for stats while tracking activities.
- Made general improvements and bug fixes. 3.34.0 10/30/2023 With this release we have:
- Made general improvements and bug fixes. 3.33.0 10/13/2023 With this release we have:
- Made general improvements and bug fixes. 3.32.0 09/19/2023 Exciting new update! With this release we have:
- Added the option track your distance activities. Map your runs, bike rides, walks, and more to see your route, stats and motivate your progression.
- Made general improvements and bug fixes. 3.31.0 08/30/2023 With this release we have:
- Made general improvements and bug fixes. 3.29.0 07/25/2023 With this release we have:
- Refreshed the user interface for workout sessions for a more intuitive experience.
- Added the option to perform time-based workouts. Skip the rep counting, as all workouts now offer the choice to be completed based on time.
- Introduced the option to download workouts in advance, ensuring you're ready for your session even in areas with poor connection.
- Made general improvements and bug fixes. 3.28.0 07/10/2023 With this release we have:
- Added support for automatically syncing activities logged in Apple Health to Trion and earn XP
- Made some interface improvements
- Dealt with some bugs 3.21.1 11/23/2022 With this release we have:
- Added the ability to show if you're eg. sick or injured on your leaderboard
- Made some interface improvements
- Dealt with some bugs 3.20.0 06/30/2022 With this release we have:
- Made some interface improvements
- Dealt with some bugs 3.19.0 05/31/2022 With this release we have:
- Extended the feature for swapping exercises in a session. You can now choose from a range of recommended exercises or freely from our exercise library
- Added the ability to like an exercise
- Made some interface improvements
- Dealt with some bugs 3.18.0 04/03/2022 With this release we have:
- Introduced a friend referral program with XP rewards
- Added the option to enter a custom name when logging an activity
- Made some interface improvements
- Dealt with some bugs 3.17.0 02/09/2022 With this release we have:
- Made some interface improvements
- Dealt with some bugs 3.16.0 11/24/2021 With this release we have:
- Added support for dark mode
- Made some interface improvements
- Dealt with some bugs 3.15.1 11/17/2021 With this release we have:
- Dealt with some bugs 3.14.2 09/22/2021 With this release we have:
- Dealt with some bugs 3.14.1 09/14/2021 With this release we have:
- Made some interface improvements
- Dealt with some bugs 3.14.0 09/10/2021 BIG NEWS! With this release we've added a feature that allows you to create a custom equipment alternative and have your workouts tailored to the equipment you've chosen. This means you can finally use those dumbbells (or any other equipment) you have at home in your Trion workouts! This has been the most frequently asked for feature by our users for some time and we're happy to finally release it, hope you'll like it! Additionally we've also done some interface improvements and added a couple of new interactivity features to the app. 3.13.1 08/26/2021